Guided 21-day Mindfulness Meditations

We know that your time is limited, so we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful doses delivered in 5 minutes or less.

From Prison to Parliament
with Lord John Bird

No matter where you’re starting from or where you’ve been, there is nothing too hard to overcome. John Lord Bird was homeless, spent time in prison, and against all odds turned his life into something great.

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Close-up of Lizz Carter-Clark smiling warmly at the camera.
How to Find Your Moxie
with Lizz Carter-Clark

Join actress, author, and EMPOW(h)ERment speaker Lizz Carter-Clark as she teaches how to believe in yourself, achieve your greatest potential, and break free from a comparison culture that affects nearly everyone!

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Close-up portrait of Dr. Michael Bernard Beckwith in a light-colored shirt, smiling warmly with a natural outdoor scene softly out of focus behind him.
Limitless Living
with Dr. Michael Bernard Beckwith

From humble beginnings and a string of miraculous events, Michael Beckwith has not only been a guest on the Oprah, and Ellen shows several times, but he’s also recognized as one of the most sought-after spiritual teachers and thought leaders in the world!

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Short Daily Practices for Lasting Change

Dive deep into personal development with 21-Day programs crafted by thought leaders and experts. Each program is tailored to encourage growth, foster resilience, and cultivate a positive mindset. Commit to a daily practice that takes less than 5 minutes and feel the change for yourself.

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Two smartphones side by side, both displaying the Soaak app’s 21-day program interface with program cards visible.

See what Soaak is doing for our members

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

Start a 7 day free trial in the app and try our prorgams for free

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