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The Future of Human Performance Optimization

A scalable, non-invasive platform improving sleep, stress regulation, recovery, and cognitive performance for individuals, teams, and high-demand environments.

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Key Features

Dual Audio

Layer Soaak's clinically created compositions behind other audio and video apps. Soaak provides the same results even when playing quietly in the background.

Central Nervous System Rese

Designed to drive parasympathetic activation in 20 minutes or less, this composition helps you move from Fight or Flight to Rest & Digest.

Sound Frequency Compositions

Soaak's proprietary bioacoustic modulation technology is delivered through clinically created sound frequency compositions. Select from 30+ specific compositions in the Frequency Library.

Find My Frequency™

The Find My Frequency option creates a custom composition tailored to your exact needs, as identified by your connected wearable and/or answers to five short questions, providing adaptive personalization in a closed-loop system.

Health Biometrics

Connect your wearable device (Oura Ring, Whoop, Garmin, Apple, Google, etc.) with the Soaak App to see exactly how listening to Soaak positively impacts your health biometrics.

Soaak App Interface

Built for fast, low-friction use. Get to the composition, session, or biometric you need in seconds.

21-Day Performance Programs

Expert-led programs combining guided practice with Soaak compositions to support sleep, stress regulation, recovery, focus, and resilience through short daily sessions of five minutes or less.

Mindful Intentions®

The right mindset is crucial for peak performance. These short messages change daily and help support a positive mindset to keep you performing your best.

A person sits up in bed, removes a sleep mask from their eyes, and smiles as morning light fills the room.

Want better sleep?

Target sleep performance directly with Soaak's clinically created sound-based technology, which third-party testing has shown to increase total sleep time, REM sleep duration, sleep efficiency, and sleep score.

Start improving your sleep performance today.

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Clinically created Sounds

Scientifically backed and clinically proven to help with:

Clinically created Sounds

Scientifically backed and clinically proven to help with:

Sleep Performance
Cognitive Performance
Sustained Energy
Stress Resilience
Pain Management
Emotional Regulation
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Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Smartphone screen showing the Soaak app with Anti-Anxiety frequency actively playing
Find My Frequency™

Adaptive personalization for human performance.

No wearable? No problem. Answer five quick questions to generate your personalized composition.

Learn MoreStart Free Trial

Start Free Trial

Start Free Trial
Download the App

21-Day Performance Programs

Expert-led 21-day programs that combine guided practice with Soaak compositions to support sleep, stress regulation, recovery, focus, and resilience through short daily sessions.

Learn More
Two smartphones side by side display the Soaak app’s “21-Day Programs” screen, featuring the “Limitless Living” program by Dr. Michael Beckwith on each.

what customers are saying about Soaak

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

The Soaak Podcast

The Soaak Podcast