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The Future of Human Performance Optimization
Clinically proven sound frequency compositions that sharpen cognitive performance, accelerate recovery, and sustain readiness — across the five performance domains.
The Soaak App Features
Dual Audio
Dual Audio layers clinically validated frequencies underneath any music, podcast, or audio — so HPO gains stack passively throughout the day without changing your routine.
Interface
Built for fast, low-friction use — get to the composition, session, or biometric you need in seconds.
Sound Frequency Compositions
A library of 30+ clinically validated sound frequency compositions engineered to support each performance domain — physical, psychological, cognitive, social, and spiritual.
Mindful Intentions®
Prime cognitive performance at the start of the day with Mindful Intentions® — short daily primers that support attentional control and goal-directed focus.
21-Day Immersion Programs
Expert-led 21-day programs targeting specific performance outcomes — sleep performance, stress inoculation, cognitive resilience, and recovery — structured for compounding gains.
Health Biometrics
See Soaak's measured impact on HRV, sleep, and recovery in real time. Track the physiological signals that matter to performance.
Find My Frequency™
Pulling live biometrics from any wearable, Find My Frequency™ generates a composition matched to your current readiness state — arousal, fatigue, recovery demand.
Central Nervous System Rese
A clinically informed composition that drives parasympathetic activation and ANS allostasis in 20 minutes — passive, operator-friendly, stackable with any task.
Clinically-validated Sound Frequency Compositions
Scientifically backed and clinically proven to help you.
Clinically-validated Sound Frequency Compositions
Scientifically backed and clinically proven to help you.
The five performance domains, one integrated system
The five performance domains, one integrated system
Physical
Sleep performance, recovery, autonomic regulation, energy availability
Psychological
Emotional regulation, stress inoculation, resilience under pressure
Cognitive
Focus, working memory, decision-making, reaction time
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Social/Family
Connection and support systems that sustain readiness
Spiritual
Meaning, purpose, values-alignment (SOCOM Spiritual Fitness construct)
Experience the world's first personalized sound frequency therapy.
No wearable? No problem. Take a quick quiz to generate a customized frequency made just for you!
21-Day Cognitive Performance Programs
Expert-led, 5-minute sessions that pair clinically validated frequencies with cognitive performance practice — designed to build durable gains over 21 days.
Learn More
Reset During Stress
Diaphragmatic breathing, visualization, and priming cues — the same cognitive performance tools used by elite operators to regulate arousal and recover under load.
About Madison
Madison Fournier is the Co-Founder of Soaak Technologies and one of the voices behind Soaak’s guided meditations. She is passionate about helping people find calm, clarity, and everyday balance through accessible, science-backed practices that support mindfulness and personal growth.
See what customers are saying about the Soaak App
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Need better sleep? Check out our Sleep Well plan.
Target sleep performance directly — the Sleep Well program pairs clinically validated frequencies with sleep hygiene protocols for measurable gains in sleep efficiency and REM/deep duration.
Start your journey to better sleep today.
Learn MoreSoaak's holistic approach to health
The Frequency Effect dives into the science of sound frequency, performance psychology, and HPO as a framework for living and leading. Hosted by Henry Penix and Laura Widney, this podcast brings you insightful conversations, expert interviews, and transformational tools to help you unlock your highest potential. Whether you’re looking to improve your mental clarity, enhance performance, or cultivate a balanced lifestyle, this show will guide you toward a life in harmony.
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Sound Living with Madi is your go-to space for intentional living, wellness, and personal growth. As an entrepreneur and wellness advocate, Madi brings real conversations, practical tools, and expert insights to help you create a life that truly resonates. Whether it’s overcoming burnout, building daily habits, or finding balance in the chaos, this show is here to inspire you to live with purpose.
The Science of Sound breaks down the fascinating connection between sound, frequencies, and human performance. Hosted by Aaron Fournier, this podcast explores how bioharmonic resonance, sound therapy, and cutting-edge research are shaping the future of human performance optimization. If you’re curious about the science behind how sound influences the mind and body, this show is for you.
