.svg)
Not getting a good nights sleep?
You're not alone.
Stress, anxiety, and racing thoughts at night can make it difficult to relax, leaving you feeling restless and preventing you from achieving high-quality sleep. If you relate to these challenges, you are not alone; many people experience similar struggles.
Clinically Proven and Non-Invasive
The Answer: Soaak’s clinically curated “Sleep Well” sound frequency composition. Created in-clinic to calm your mind and improve your sleep.
Regulates the nervous system
Increases REM sleep duration
Increases total sleep time
Optimizes sleep efficiency
Improves sleep score
Improves cognitive function
(cancel anytime)
Improving Sleep Quality Around the World
The Soaak App is improving sleep quality for users in 190 countries, with over 80 million minutes delivered worldwide. Soaak sound frequency compositions were created in-clinic and are now accessible anytime, anywhere, from any mobile device.
.png)
associated with
better outcomes
What Our Community is Saying
What happens when you sleep?
During sleep, your body restores and repairs itself. Quality sleep is essential for maintaining mental, physical, and overall health. The following systems rely on high-quality sleep to function optimally and support your overall health and well-being:
Brain Function
Quality Sleep Benefits:
- Restores brain function, improving memory and mood
- Enhances cognitive performance and focus
Poor Sleep Consequences:
- Leads to brain fog, mood swings, and memory issues
- Reduces concentration and decision-making ability
Immune System
Quality Sleep Benefits:
- Strengthens your immune system to fight illness
- Promotes faster recovery from infections and illnesses
Poor Sleep Consequences:
- Weakens immune defenses, making you more prone to sickness
- Prolongs recovery time
Musculoskeletal System
Quality Sleep Benefits:
- Helps muscles and tissues recover from stress
- Supports bone healing, recovery, and growth
Poor Sleep Consequences:
- Slows muscle recovery, causing fatigue and discomfort
- Increases risk of injury
Hormone Health
Quality Sleep Benefits:
- Regulates hormones, supporting metabolism and appetite control
- Balances energy levels and stress resilience
Poor Sleep Consequences:
- Disrupts hormone balance, leading to weight gain and lethargy
- Increases cravings and metabolic imbalance
Cardiovascular System
Quality Sleep Benefits:
- Promotes heart health and lowers blood pressure
- Supports healthy circulation and reduces inflammation
Poor Sleep Consequences:
- Increases the risk of heart disease and digestive problems
- Elevates blood pressure and heart strain
Brain Function
Good Sleep Benefits:
- Restores brain function, improving memory and mood
- Enhances cognitive performance and focus
Lack of Sleep Consequences:
- Leads to brain fog, mood swings, and memory issues
- Reduces concentration and decision-making ability
Immune System
Good Sleep Benefits:
- Strengthens your immune system to fight illness
- Promotes faster recovery from infections and illnesses
Lack of Sleep Consequences:
- Weakens immune defenses, making you more prone to sickness
- Prolongs recovery time when ill
Hormone Health
Good Sleep Benefits:
- Regulates hormones, supporting metabolism and appetite control
- Balances energy levels and stress hormones
Lack of Sleep Consequences:
- Disrupts hormone balance, leading to weight gain and reduced energy
- Increases cravings and disrupts metabolic function
Musculoskeletal System
Good Sleep Benefits:
- Helps muscles, tissues, and bones recover
- Supports physical recovery and growth
Lack of Sleep Consequences:
- Slows muscle recovery, causing fatigue and discomfort
- Increases the risk of injury due to fatigue
Cardiovascular System
Good Sleep Benefits:
- Promotes heart health and lowers blood pressure
- Supports healthy circulation and reduces inflammation
Lack of Sleep Consequences:
- Increases the risk of heart disease and digestive problems
- Elevates blood pressure and heart strain
How It Works
Step 1
Sign Up
Sign up today to experience deeper, more restful sleep with Soaak’s “Sleep Well” sound frequency composition. Discover how this clinically created frequency can help you fall asleep faster and wake up refreshed. Your first month is only $1.
Step 2
Press Play
Press play when you’re getting ready for bed, or lying down for the night.
Step 3
Sleep Well
Sleep is one of the most powerful tools to improve our mental and physical health. The quality of your sleep can significantly affect your day, mood, and productivity, so it’s important to get high-quality sleep.
Frequently Asked Questions
How long do the frequencies play for, and can I loop them?
Each frequency plays for 20 minutes. We also offer a looping feature that allows you to play the frequencies on repeat. You can find the looping option on the frequency player page.
How do I use the Soaak App’s dual audio feature?
To use our dual audio feature, start by playing a frequency in the Soaak App. Then, leave the app and select another audio or video source, like a podcast, Audible, Spotify, Pandora, YouTube, or any other audio or video app. The frequency will continue playing in the background, and when you press play on your chosen audio. If you'd like to adjust the volume of the frequency while it plays behind the other audio, simply return to the frequency player page in the Soaak App and use the volume bar at the bottom of the page to make adjustments.
What are the best practices for using the Soaak App’s frequency compositions?
For optimal results, we recommend using the frequency compositions 2-3 times per day. For example, start your day with the Energy/High Vibes frequency upon waking, utilize the Focus frequency during work or projects, and finish with either Stress Relief or Sleep Well as you wind down in the evening.
The Sleep Well frequency composition can be used both at bedtime or during a nap. Additionally, you can take advantage of our looping feature to play the frequencies continuously throughout the night if desired.
We encourage you to listen to your body and adjust usage as desired. Feel free to use the frequencies as often as you find beneficial, and if you need a break, it's perfectly fine to take a day off. While there’s no strict protocol, we do recommend limiting the Whole Body Detox frequency to once per day.
Lastly, staying hydrated is important while using the frequencies. Drinking plenty of water helps your cells become more receptive to the frequencies and supports overall well-being.
What else can I do to sleep better while using the Soaak Sleep Well frequency?
To enhance the effectiveness of the Soaak Sleep Well frequency, be sure to drink plenty of water throughout the day, as staying hydrated helps the frequencies work more efficiently. Additionally, try incorporating mindful intentions, prayer, or meditation before bed to calm your mind and body, making it easier to fall into a restful sleep.
What’s in the Sleep Well Frequency?
The Soaak Sleep Well frequency was developed by our holistic practitioners to help improve sleep. Our frequency composition includes targeted elements designed to support melatonin production, reduce stress, aid in physical repair, and enhance brain, heart, and lung function. Our goal is to provide a well-rounded approach to promoting restful sleep and overall wellness.
Dual Audio - To use our dual audio feature, simply start playing a frequency through the Soaak app. Then, swipe out of the app and select whatever you'd like to listen to next, such as a podcast, Spotify, YouTube, etc. The frequency will continue playing in the background. When you press play on your podcast or music, the frequency volume will lower slightly but will still continue playing in the background. You can also go back to the frequency page and turn the frequency-only volume bar down.
Looping - We have a looping feature that allows you to play the frequencies on repeat.
Do the Original, Nature, and Music listening options have the same effectiveness?
Yes. Soaak sound frequencies affect your body on the cellular level, regardless of the listening option chosen, Original, Nature, or Music. Soaak sound frequencies can be played on virtually any speaker, including headphones or earphones, and will be heard by your cells, regardless of the volume or type of speaker selected.
Are headphones required?
Not at all. The efficacy of Soaak sound frequencies doesn’t change whether you play them through headphones, stand-alone speakers, Alexa, or simply through your phone.
The Soaak community has experienced amazing results using all of these modalities.
Can Soaak sound frequencies be used by anyone at any age?
We feel that the decision is unique to each user and suggest reviewing some of our testimonials.
We do not recommend any type of sound frequency while pregnant or nursing without first consulting a medical professional.
Are there any side effects?
There are no known adverse effects to sound frequencies.
Our members have experienced decreased anxiety and depression, improved energy and focus, better sleep, and much more!
How quickly will I see results?
Soaak sound frequencies align the body’s systems at a cellular level. Some people feel a difference after just one session, while most experience lasting change with consistent use over time. Best results are obtained when Soaak sound frequencies are paired with Mindful Intentions™ and a healthy lifestyle.
What are Soaak frequencies?
Soaak sound frequencies are noninvasive, proprietary frequency compositions created in clinic, helping the mind and body resonate at healthy cellular levels – alleviating symptoms such as anxiety, depression, sleeplessness, hormonal imbalances, low libido, and more while elevating energy, focus, and mood.
What the press says about Sound Frequencies
I Tried A Sound Healing App & It Helped Me Sleep More
Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey
What's The Frequency, Soaak? Never Mind, I'm Sleeping
"Our sleep frequency has been carefully designed to help calm the mind and body, promoting deeper, more restorative sleep. We've seen incredible results, with users falling asleep faster and waking up feeling truly refreshed.”
— Dr. Paul Harris, ND
Join others across 190 countries who are sleeping better every night with Soaak's "Sleep Well" Frequency.
Join thousands of others who are sleeping better every night with Soaak's "Sleep Well" Frequency.
First month just $1, then $4.99/month
About Us
At Soaak Technologies, we’re on a mission to empower individuals to realize their true value through innovative solutions that enhance mental, physical, and spiritual well-being. Our clinically curated frequency compositions and mindful practices blend ancient practices with modern science to help you sleep better, perform better, and feel better.
Soaak has won awards from Wired, CNET, Tom's Guide, and more. Also featured in GQ, CNET, ABC, NBC, USA Today, and others. Soaak proudly partners with the U.S. Military, Oura Ring, Garmin, and Whoop.
.png)
