The image shows two phones with the Soaak app open, showing the frequency and mindful intention pages.

What If Wellness Was This Simple?

Discover the power of sound to calm your mind, ease stress, and restore balance.

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Download the App

What If Wellness Was This Simple?

Discover the power of sound to calm your mind, ease stress, and restore balance.

Download the App

Start Free Trial

How It Works

Listen

Tap play on a short, soothing frequency designed to instantly relax your mind.

A person wearing headphones sits quietly with eyes closed, appearing calm and introspective.

Experience

Feel calmer, more focused, or peacefully rested—depending on which frequency resonates.

Someone outdoors beside a pool balances in a yoga pose while wearing headphones, looking focused and serene.

Growth

Explore where you want to go next—with more sound frequencies, guided meditations, or 21‑day programs.

Two friends sit side by side in a garden, engaged in conversation and smiling warmly at each other.

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Benefits Snapshot

Restful Sleep

Fall asleep faster, wake feeling refreshed.

Stress Relief & Mood Boost

Sound frequencies help reduce stress and elevate mood.

Enhanced Focus & Energy

Tune into clarity or energy when you need it.

Entirely Non-Invasive

Clinically developed, safe, and backed by science.

A person sits up in bed, removes a sleep mask from their eyes, and smiles as morning light fills the room.

The Soaak App Features

Dual Audio

Dual Audio layers clinically validated frequencies underneath any music, podcast, or audio — so HPO gains stack passively throughout the day without changing your routine.

Interface

Built for fast, low-friction use — get to the composition, session, or biometric you need in seconds.

Sound Frequency Compositions

A library of 30+ clinically validated sound frequency compositions engineered to support each performance domain — physical, psychological, cognitive, social, and spiritual.

Mindful Intentions®

Prime cognitive performance at the start of the day with Mindful Intentions® — short daily primers that support attentional control and goal-directed focus.

21-Day Immersion Programs

Expert-led 21-day programs targeting specific performance outcomes — sleep performance, stress inoculation, cognitive resilience, and recovery — structured for compounding gains.

Health Biometrics

See Soaak's measured impact on HRV, sleep, and recovery in real time. Track the physiological signals that matter to performance.

Find My Frequency™

Pulling live biometrics from any wearable, Find My Frequency™ generates a composition matched to your current readiness state — arousal, fatigue, recovery demand.

Central Nervous System Rese

A clinically informed composition that drives parasympathetic activation and ANS allostasis in 20 minutes — passive, operator-friendly, stackable with any task.

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Testimonials

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

‍

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

‍

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

‍

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

‍

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

‍

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

‍

Abbey S.
38, Employee Relations Manager

Hear the Sound of Your Best Self

Free trial for everyone.

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Two smartphones side by side display the Soaak app’s “21-Day Programs” screen, featuring the “Limitless Living” program by Dr. Michael Beckwith on each.

Built on Science

Sound frequencies are specially designed audio that gently nudge your body’s natural rhythms—like breath and brain waves—back into harmony.

‍Developed by wellness clinicians and backed by early scientific research.

Learn More

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