Layer Soaak's clinically created compositions behind other audio and video apps. Soaak provides the same results even when playing quietly in the background.

Designed to drive parasympathetic activation in 20 minutes or less, this composition helps you move from Fight or Flight to Rest & Digest.

Soaak's proprietary bioacoustic modulation technology is delivered through clinically created sound frequency compositions. Select from 30+ specific compositions in the Frequency Library.

The Find My Frequency option creates a custom composition tailored to your exact needs, as identified by your connected wearable and/or answers to five short questions, providing adaptive personalization in a closed-loop system.

Connect your wearable device (Oura Ring, Whoop, Garmin, Apple, Google, etc.) with the Soaak App to see exactly how listening to Soaak positively impacts your health biometrics.

Built for fast, low-friction use. Get to the composition, session, or biometric you need in seconds.

Expert-led programs combining guided practice with Soaak compositions to support sleep, stress regulation, recovery, focus, and resilience through short daily sessions of five minutes or less.

The right mindset is crucial for peak performance. These short messages change daily and help support a positive mindset to keep you performing your best.