Guided 21-day Mindfulness Meditations

Guided 21-day Mindfulness Meditations

We know that your time is limited, so we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful doses delivered in 5 minutes or less.

We know that your time is limited, so we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful doses delivered in 5 minutes or less.

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Our Programs

Our Programs

Rise Up Queen
with Cayla Craft

Self-confidence is often the catalyst for taking massive action toward a better life. Cayla guides you through three weeks of empowering steps away from limiting beliefs.

Growing Through Ambiguous Loss
with Bob Hutchins

From ambiguous loss to tragic optimism, learn how to identify pain, begin healing, and emerge from hardship stronger than before with the guidance of Bob Hutchins.

Overcoming Addiction
with Grace Maher

If you feel like you may be addicted to alcohol, drugs, or something else, listen to Grace, who has lived through and overcome what she now teaches.

The Abundance Mentality
with Sean Kouplen

Learn how an Abundance Mindset helped shape the life of one of the Nation’s most recognized business leaders, and how it can shape yours too.

Mindset for Muscle
with Zik Asiegbu

Ready to get ripped? Tap into the power of Sound Frequency Technology with Zik’s new Mindset for Muscle 21-Program, and get the results you’ve been waiting for.

Build Your Dream Physique
with Frank Zane

Frank Zane won numerous competitions worldwide. He now teaches you how to train your mind and body together to achieve your dream physique at any age.

Blessings in Business
with Henry Penix

Many business owners say, "It's not personal, it's just business." Mr. Penix says his business is deeply personal, and refuses to draw a line between the two.

Leading from the Heart
with Mike Pitcher

Leaders influence the lives of millions every day. As Mike Pitcher explains, leadership is intentional a skill that can be learned and refined to create lasting impact.

Creating a Culture of Connection
with Chris Tuff

Join world-renowned speaker Chris Tuff as he teaches how to build authenticity and transparency to create genuine connections in business and life.

Short Daily Practices

for Lasting Change

Short Daily Practices for Lasting Change

Dive deep into personal development with 21-Day programs crafted by thought leaders and experts. Each program is tailored to encourage growth, foster resilience, and cultivate a positive mindset. Commit to a daily practice that takes less than 5 minutes and feel the change for yourself.

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See what Soaak is doing for our members

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

Abbey S.
38, Employee Relations Manager

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

Abbey S.
38, Employee Relations Manager

Start a 7 day free trial in the app and try our prorgams for free