Guided 21-day Mindfulness Meditations

Guided 21-day Mindfulness Meditations

We know that your time is limited, so we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful doses delivered in 5 minutes or less.

We know that your time is limited, so we provide 21-Day Programs that combine the extensive knowledge of our experts with clinically-proven frequencies through powerful doses delivered in 5 minutes or less.

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Our Programs

Our Programs

Limitless Living
with Dr. Michael Bernard Beckwith

From humble beginnings and miraculous events, Michael Beckwith has become one of the most sought-after spiritual teachers and thought leaders in the entire world.

Healing Your Inner Child
with Amy Van Slambrook

Your inner child is the most innocent, loving, and joyful part of you. It's the part of your soul and psyche that first encountered pain, loss, criticism, or negativity.

The Prosperity Mindset
with Daniel Alonzo

Join Daniel Alonzo as he teaches how to build lasting wealth through the power of the right mindset over the course of 21 transformative days.

The Art of Letting Go
with Dr. Michael Bernard Beckwith

Unforgiveness is an underlying cause of sickness, stress, and depression. When you hold unforgiveness in your heart, you carry a lower energy that can manifest unwanted symptoms.

A New Year, A New You
with Dr. Carlton Pearson

Very few people are equipped to teach on starting over. Carlton Pearson was one of the world's most respected leaders, and then had to rebuild from scratch.

From Prison to Parliament
with Lord John Bird

No matter where you're starting from, nothing is too hard to overcome. John Lord Bird was homeless, went to prison, and against all odds built something truly great.

The Chemistry of Happiness
with Sarah Hiner

Over 21 days, you'll learn your body's chemical makeup and make the intentional choices that keep your engine running: smoothly, consistently, and happily.

Breathe In
with Ali Levine

When you change the way you look at things, the things you look at begin to change. You can't always control what happens outside, but you can always control what's within.

How to Find Your Moxie
with Lizz Carter-Clark

Join actress, author, and EMPOW(h)ERment speaker Lizz Carter-Clark as she teaches how to believe in yourself, achieve your greatest potential, and break free from comparison culture.

Short Daily Practices

for Lasting Change

Short Daily Practices for Lasting Change

Dive deep into personal development with 21-Day programs crafted by thought leaders and experts. Each program is tailored to encourage growth, foster resilience, and cultivate a positive mindset. Commit to a daily practice that takes less than 5 minutes and feel the change for yourself.

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See what Soaak is doing for our members

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

Abbey S.
38, Employee Relations Manager

“Since using Soaak, it feels like I have more control over myself, and how I react to my environment.”

Chase M.

45, Entrepreneur

“I LOVE using Soaak whenever I can to help keep me in an elevated mental state!”

Emma L.
28, Product Manager

“I added frequency sound therapy to my morning and prior to client calls and all I can say is, my mind is blown.”

Lakin K.
29, UX Designer

“I have been listening to Soaak for the past few months and I can tell a very big difference in my energy and mood."

Naomi C.

30, Social Media Manager

“I would highly recommend Soaak to those seeking a daily positive change in their lives!"

Michael M.
33, Software Engineer

“Soaak has put me on a new level of energy and of peace.”

Abbey S.
38, Employee Relations Manager

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