The Science of Sound | Insights and practical tools to help you reach your full potential

What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.

We cover:

• Harvard-backed mindfulness research
  
• Neurofeedback and rewiring the brain
  
• Visualization as a tool for healing and manifestation
  
• The link between frequency, gratitude, and physical health
  
• Why your morning thoughts set the tone for your entire day
  

Start reshaping your reality—one mindful moment at a time.

‍

In this episode of The Science of Sound, Aaron Fournier sits down with Dr. Paul Harris, a pioneer in naturopathic and functional medicine, to explore the profound connection between sleep, sound frequencies, and overall health. Dr. Harris shares cutting-edge research on how frequencies can improve sleep quality, reduce stress, and enhance cognitive function. They break down why sleep is the foundation of everything you do—your mood, focus, energy levels, and even long-term brain health. Whether you struggle with falling asleep, staying asleep, or simply want to optimize your rest, this episode unpacks the science behind how sound can be your most powerful sleep aid.

Is there real science behind sound frequencies, or is it just another wellness trend? In this episode of The Science of Sound, Aaron dives into groundbreaking research that proves how sound frequencies positively impact the mind and body. Backed by multiple scientific studies, we explore how frequencies have been shown to reduce stress and anxiety and even enhance cognitive function. From clinical trials to real-world applications, this episode breaks down how sound therapy is shaping the future of wellness—and how you can start using it today for a calmer, more balanced life.