.svg)
Scientifically Proven,
Clinically Backed
Sound frequencies can have a range of effects on the body, both physically and mentally.
Read on to Find OutA Scientific Look
at Sound Frequencies
Applying specific sound frequencies can improve plant height, leaf area, branch and boll numbers, germination rates, and drought tolerance.
SourceWhat are sound frequencies?
Sound Frequency refers to the number of oscillations of sound waves per second, measured in hertz (Hz).
Different frequencies of sound have different effects on the body, and can be used in sound frequency therapy to target specific areas of the body and stimulate the body's own healing mechanisms.
How it Affects the Body
- Low-frequency sound waves may be used to help reduce inflammation, while higher-frequency sound waves may be used to help stimulate the body's natural production of endorphins, which can help to relieve pain.
- Higher-frequency sound waves may be used to help stimulate the body's natural production of endorphins, which can help to relieve pain.
Sound Frequency Therapy
- Sound frequency therapy is a form of holistic medicine that is used to promote healing and alleviate pain.
- It is clinically and scientifically proven method of non-invasive support.
How It Works
Imagine that your body is like a big musical instrument, and each part of your body makes a different sound. Just like how a guitar has different strings that make different notes when you pluck them.
Now, when you listen to music, it's like someone is playing different notes on your body. Some notes make you feel happy, like when you hear your favorite song, and some notes make you feel calm like when you listen to lullabies. These are called "good notes" and "relaxing notes".
And just like how you can play different songs on a guitar, different frequencies can make different things happen in your body. Some frequencies can make you feel calm and happy, and some can make you feel awake and focused.
Sound therapy is like someone playing "good notes" or "relaxing notes" on your body to make you feel better. And if you're feeling sad or not feeling well, these "good notes" can make you feel better, just like how your favorite song makes you happy!
Scientific Studies
Low-frequency vibrations used in VAT may help reduce inflammation, improve circulation, and promote muscle relaxation, though larger clinical trials are still needed.
Applying specific sound frequencies can improve plant height, leaf area, branch and boll numbers, germination rates, and drought tolerance.
40 Hz low-frequency sound stimulation may improve quality of life and reduce medication use in fibromyalgia patients, highlighting the need for further controlled research.
Listening to music influences key stress systems by lowering cortisol and sympathetic activity, improving mood and anxiety, with promising effects across various clinical settings.
Listening to relaxing music prior to a stressor raises cortisol levels yet helps the autonomic nervous system recover faster, with no significant effects on psychological stress or anxiety.
Listening to 432 Hz music may enhance brain relaxation and improve sleep quality in individuals with delayed sleep onset.
Mental processes remain active during sleep, influencing sleep depth. Activating the concept of “relaxation” during sleep using spoken relaxing words affects sleep quality.
Music therapy approaches like RMT, AMT + Singing, and AMT significantly improve cognitive abilities in dementia patients while keeping dropout rates similar to usual care.
This offers a practical strategy to improve focus and productivity in such settings.
Students who received VAT reported feeling less stressed and more relaxed, with physiological signs supporting these effects.
An observational study finds significant decreases in tension, anxiety, and depressed mood—and boosts in spiritual well-being—after just one session of sound meditation.
In a randomized, sham-controlled trial, ART significantly outperformed placebo in reducing nasal symptoms, with no reported adverse effects.
While results are promising, more controlled studies are needed to confirm its effectiveness.
It supports innovation in areas like brain health and pain management by addressing safety and testing gaps.
Low-frequency vibrations used in VAT may help reduce inflammation, improve circulation, and promote muscle relaxation, though larger clinical trials are still needed.
As reflected by increased alpha activities without any significant effect upon the sleep latency,” thus improving sleep performance of those listening to 432Hz.
The study used “432 Hz to reduce anxiety and stress in emergency nurses during the COVID-19 pandemic.
The frequency of 432 Hz is effective in decreasing salivary cortisol levels before tooth extraction.
The effects of anxiety impacted their emotional well-being, cognitive functioning, and physical well-being.
This study explores sympathetic resonance, the synchronization of more than one oscillatory pattern, especially as it relates to information transfer, energy flow, and biological systems.
The study goes so far as to say that motivational text messages “should be a public health priority.”
This is true for subjective and measured stress reduction of the endocrine and the autonomic nervous systems.
.jpg)
How is Soaak different?
Soaak’s sound frequency compositions are created by blending multiple frequencies into one audio track for specific outcomes. Sound frequency therapy can be delivered through a variety of methods, including the use of speakers, headphones, and bone-conducting headsets.
effects on the body
Synchronicity & Balance
The Principle of Entertainment states that when two systems that are oscillating at different frequencies are brought into close proximity, they will tend to synchronize their oscillations.
This can happen naturally in the body, as different systems such as the brain, heart, and breath tend to oscillate at different frequencies. When exposed to sound frequencies that match these natural oscillations, the body can become more synchronized and balanced.
Production of Serotonin & Dopamine
Another way that frequencies affect the body is through their ability to stimulate or inhibit the production of certain neurochemicals.
For example, exposure to low-frequency sound waves has been found to increase the production of serotonin, a neurochemical associated with feelings of well-being and happiness. Similarly, exposure to high-frequency sound waves has been found to increase the production of dopamine, a neurochemical associated with motivation and pleasure.
Relaxation & Stress Relief
Certain frequencies can also affect the body by vibrating it at specific frequencies.
Some frequencies, such as those in the alpha and theta ranges, have been found to stimulate healing. This is the case with some forms of sound therapy, such as Vibrational sound therapy or Gongs therapy, which promotes relaxation, reducing stress, and helping to clear blockages in the body's energy pathways.
Alertness & Concentration
Other frequencies, such as those in the beta range, can stimulate alertness and concentration.
Start Free Trial
