The Science of Sound:
Your Health Through Fasting with Laura Widney Penix and Laina Goley
About the episode
Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.
Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!
Show Notes
00:00 Introduction
03:19 Laina on Skipping Meals & OMAD
06:38 Intermittent Fasting & Autophagy Overview
09:57 Defining Fasting Types & Gender Differences
13:16 Laura’s Spiritual Fasting Origins
16:35 Mindset Shift & Healing State
19:54 Medical Considerations & Cancer Healing
23:13 Gut Health & Pregnancy Insights
26:32 Autophagy Mechanics Explained
29:51 Fasting Durations & Ketosis Transition
33:10 Gut Repair & Stem Cell Activation
36:29 Extended Fasts & Neurotransmitter Reset
39:48 Habit Reset & Caffeine Sensitivity
43:07 Men’s vs Women’s Fasting Cycles
46:26 Metabolic Switching & Fat Burning
49:45 Exercise Guidelines & Muscle Preservation
53:04 Fasting Misconceptions & Juice Fasts
56:23 Outro & Final Thoughts
00:00 Introduction
03:19 Laina on Skipping Meals & OMAD
06:38 Intermittent Fasting & Autophagy Overview
09:57 Defining Fasting Types & Gender Differences
13:16 Laura’s Spiritual Fasting Origins
16:35 Mindset Shift & Healing State
19:54 Medical Considerations & Cancer Healing
23:13 Gut Health & Pregnancy Insights
26:32 Autophagy Mechanics Explained
29:51 Fasting Durations & Ketosis Transition
33:10 Gut Repair & Stem Cell Activation
36:29 Extended Fasts & Neurotransmitter Reset
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
