The Science of Sound:
Mindsets Manifest: Unlocking Mental Power for Real-Life Change ft. Laura Widney
About the episode
What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.
We cover:
- Harvard-backed mindfulness research
- Neurofeedback and rewiring the brain
- Visualization as a tool for healing and manifestation
- The link between frequency, gratitude, and physical health
- Why your morning thoughts set the tone for your entire day
Start reshaping your reality—one mindful moment at a time.
Show Notes
0:00 Introduction to Mindfulness
2:20 The Morning Mindset Shift
4:29 What Is Mindfulness?
6:01 Time Perception and the Present Moment
7:02 Neuroplasticity and Thought Patterns
9:04 Faith-Based Mindfulness Practice
11:08 Visualization and Receiving the Unexpected
13:02 Non-Attachment and Energetic Openness
15:00 Mindfulness in Sports and Performance
17:35 Harvard Studies and Brain Changes
20:01 Reprogramming Habitual Thought Loops
21:05 Reactions as Subconscious Insight
24:50 Clinical Mindfulness Through Neurofeedback
28:49 The Power of Words and Thought Awareness
31:01 Epigenetics and Generational Healing
35:45 Joe Dispenza and the Healing Power of the Mind
0:00 Introduction to Mindfulness
2:20 The Morning Mindset Shift
4:29 What Is Mindfulness?
6:01 Time Perception and the Present Moment
7:02 Neuroplasticity and Thought Patterns
9:04 Faith-Based Mindfulness Practice
11:08 Visualization and Receiving the Unexpected
13:02 Non-Attachment and Energetic Openness
15:00 Mindfulness in Sports and Performance
17:35 Harvard Studies and Brain Changes
20:01 Reprogramming Habitual Thought Loops
21:05 Reactions as Subconscious Insight
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
