Sound Living With Madi:
How to Heal Trauma with Jessica Dixon-Neal
About the episode
What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey.
You’ll also learn:
- How trauma affects your nervous system
- The difference between big T and little t trauma
- Why congruence and connection are key to emotional health
- Signs you may be powering through unprocessed trauma
- And how to start feeling safe again—in your body, in your mind, and in the world
Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point.
Show Notes
00:00 Introduction
03:08 From Sports to Mental Health
06:16 Brainspotting and Healing the Mind
09:25 Trauma, Triggers, and the Body
12:33 The Role of Self-Compassion
15:41 Nervous System Regulation in Real Life
18:50 What Is Brainspotting, Exactly?
21:58 Layers of Processing and Emotional Access
25:06 How to Know When You're Ready for Therapy
28:15 Faith, Therapy, and Wholeness
31:23 Boundaries and Sacred Space
34:31 Shame and Subconscious Behavior
37:39 Healing Through Curiosity and Compassion
40:48 Mentorship, Therapy, and Wisdom
43:56 Our Bodies Remember the Truth
47:05 A Practical Approach to Emotional Wellness
50:13 How to Connect with Madi and Soaak
00:00 Introduction
03:08 From Sports to Mental Health
06:16 Brainspotting and Healing the Mind
09:25 Trauma, Triggers, and the Body
12:33 The Role of Self-Compassion
15:41 Nervous System Regulation in Real Life
18:50 What Is Brainspotting, Exactly?
21:58 Layers of Processing and Emotional Access
25:06 How to Know When You're Ready for Therapy
28:15 Faith, Therapy, and Wholeness
31:23 Boundaries and Sacred Space
34:31 Shame and Subconscious Behavior
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
