The Frequency Effect:
Anti-Aging Secrets with Dr. Harris
About the episode
Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.
Show Notes
00:00 Introduction
01:09 Frequency and the Human Blueprint
02:19 The Role of Spirit in Healing
03:29 Shifting from Survival to Restoration
04:39 Frequency as a Messenger, Not a Fixer
05:48 The Importance of the Inner Terrain
06:58 Trauma, Thought Loops, and Regulation
08:08 When Frequencies Stop Working
09:18 Addressing the Source of Pain
10:27 The Healing Power of Stillness
11:37 Building Capacity for Transformation
12:47 Why Grace Is a Real Frequency
13:57 Changing Patterns with Intention
15:06 The Difference Between Coping and Healing
16:16 Aligning Biology with Belief
17:26 Coherence as a Spiritual Practice
18:36 Healing Is Remembering
19:46 Final Reflections
00:00 Introduction
01:09 Frequency and the Human Blueprint
02:19 The Role of Spirit in Healing
03:29 Shifting from Survival to Restoration
04:39 Frequency as a Messenger, Not a Fixer
05:48 The Importance of the Inner Terrain
06:58 Trauma, Thought Loops, and Regulation
08:08 When Frequencies Stop Working
09:18 Addressing the Source of Pain
10:27 The Healing Power of Stillness
11:37 Building Capacity for Transformation
12:47 Why Grace Is a Real Frequency
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About Aaron
Aaron Fournier, Co-founder and President of Soaak Digital, combines legal expertise with a passion for holistic wellness to drive Soaak’s groundbreaking wellness-tech innovations. His leadership has expanded Soaak Digital, creating transformative sound frequency solutions and securing a key contract with the USAF. Under his guidance, the Soaak app reaches 190 countries, enhancing mental health globally.
About Henry and Laura
Henry Penix, CEO and Co-founder of Soaak Technologies, is a visionary leader dedicated to advancing holistic wellness through cutting-edge technology. Laura Widney, Co-founder and President of Soaak Clinics, is passionate about integrating science and spirituality to support mental, physical, and emotional well-being. Together, they are on a mission to transform lives through innovative wellness solutions.
About Madi
Madison Fournier, Co-Founder and CMO of Soaak Technologies, leads a dynamic marketing team focused on transformative strategies in health tech. Her expertise in digital marketing and market trends has shaped Soaak’s successful campaigns, fostering innovation and driving growth. Madison's leadership has positioned Soaak as a pioneer in health tech marketing.
