Talk Therapy

Find clarity and healing through Soaak's talk therapy approach.

Are challenges such as anxiety, depression, trauma, and relationship issues affecting your life or the life of someone you care about?

Conditions like these can significantly impact your daily life in many ways:

Interfering with relationships
Resulting in decreased productivity
Causing feelings of loneliness and isolation
Leading to difficulty in managing emotions
Causing physical symptoms such as headaches or stomachaches

But you don't have to struggle alone.

Discover relief with Soaak's talk therapy approach, where our experienced therapists provide compassionate support and evidence-based techniques to help you overcome mental health challenges. Our therapy sessions are tailored to your unique needs, offering a safe space for you to explore your thoughts and emotions, gain insight, and develop coping strategies. Whether in-person or through virtual sessions, our therapy services offer a path toward healing and emotional well-being.

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Get started for as little as

“Therapy isn't just for crisis; it's a proactive step towards self-improvement, offering new perspectives and tools to unlock your potential”

Laura Widney, President at Soaak Clinics
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Explore the benefits of our group therapy with our free intro class. This no-obligation session provides the insights you need to decide if our supportive environment is the right fit for your journey toward personal growth and well-being.

More about Group Therapy

What is Talk Therapy?

Talk therapy, also called psychotherapy or counseling, involves talking with a trained therapist to address emotional, behavioral, or psychological difficulties. It's a collaborative process where individuals or couples explore their thoughts, feelings, and experiences in a safe environment. Talk therapy includes various approaches like psychotherapy, CBT, EMDR, and family therapy, each tailored to the unique needs of the individual or couple.

EMDR (Eye movement desensitization and reprocessing)

EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.

Cognitive-behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.


Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.

Marriage and couples therapy

Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.

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What to Expect

with a therapist
with a Therapist
the Benefits
the Benefits

Step 1

Free Consultation

Begin your journey with a complimentary consultation with our Therapeutic Director to discuss your needs and goals.

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Step 2

Paired with a Therapist

Our matching process ensures you're paired with a therapist who aligns with your unique needs and preferences.

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Step 3

Enjoy the Benefits

Relief comes when you willingly unburden yourself from the past and intend to create a bright future. Throughout your sessions, you will feel these burdens begin to lift, and your mind and heart begin to feel lighter.

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WhAt is Group Therapy?

At RenuYou, we provide a wide range of services through Group Therapy & Educational Classes designed to meet diverse mental, emotional, and physical needs.

These comprehensive sessions encompass various types of therapy and education, such as coping with stress and anxiety, finding support during grief and loss, cultivating healthy relationships, managing anger and emotions, building self-esteem and confidence, overcoming addictions and substance abuse, improving parenting skills and family communication, addressing depression and mood disorders, healing from trauma, and exploring mindfulness and stress reduction techniques.

We believe in providing a nurturing and empowering environment where individuals can find support, guidance, and transformation on their journey to personal growth and well-being.

Group Therapy

In group therapy, participants experience the benefits of an intimate, in-person setting led by a trained and licensed health professional. This safe space allows for open discussions on specific topics and collaborative problem-solving, fostering a sense of community and support among the group members as they work through their issues together.

Educational Classes (COMING SOON)

Discover the flexibility of our educational classes, available both online and in-person, allowing you to choose the format that suits your schedule best. With a diverse array of topics to select from, you can access our live classes virtually or watch the recordings later at your convenience. Led by knowledgeable professionals who are experts in their respective fields, these classes offer a wealth of transformational information to empower you in navigating life's challenges and unlocking your fullest potential.

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Group Therapies

Stress Management Group Therapy
Saturdays 11:30am - 1:00pm
1/20/2024 - 3/2/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Join our Stress Management Group Therapy – a supportive and nurturing environment where you'll find effective strategies to cope with life's challenges. This closed group, limited to eight participants, meets weekly for six weeks, providing a safe space for shared experiences and mutual support. Led by experienced counselors, you'll explore various techniques to navigate stress, learn valuable coping mechanisms, and foster resilience in a warm and confidential setting. This interactive and personalized group offers meaningful connection and sustainable stress relief.

Trauma Support Group Therapy
Tuesdays 5:30pm - 7:00pm
1/16/2024 - 2/27/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Embark on a transformative healing journey in our Trauma Support Therapy sessions, where individuals find solace and strength. This closed group of up to eight people meets weekly over six weeks, providing a safe space to navigate the complex emotions and impacts of trauma. Led by compassionate therapists experienced in trauma recovery, this supportive environment offers tools and strategies to process and heal from traumatic experiences. Participants explore coping mechanisms, share insights, and develop resilience in a confidential and empathetic setting. Together, they embark on a path toward reclaiming emotional well-being and inner strength.

Addiction Support Group Therapy
Thursdays 5:30pm - 7:00pm
1/18/2024 - 2/29/2024 (7 sessions)
Location: RenuYou Tulsa
$60 per session

Discover hope and healing in our Addiction Support Group Therapy – a dedicated space designed to foster recovery and empowerment. This closed group, comprising a maximum of eight individuals, convenes weekly for six weeks, offering a compassionate environment for sharing experiences and gaining mutual encouragement. Guided by experienced therapists, participants explore effective strategies to navigate addiction, fostering a supportive network while discovering coping tools and pathways to lasting recovery. Through this safe, confidential setting, individuals find solidarity, understanding, and the strength to embark on their journey toward a life free from addiction.

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The benefits of Group Therapy & Educational Classes are multi-faceted.

Participants experience a supportive and empathetic environment, fostering a sense of belonging and connection with like-minded individuals. These group settings encourage open communication, allowing participants to share experiences, gain insights, and receive validation from others who may be facing similar challenges. Group members often find solace in knowing they are not alone in their struggles, leading to increased self-awareness and personal growth. Additionally, group therapy and educational classes provide cost-effective options while offering diverse perspectives and tools for emotional healing and positive change.

Don’t just take our word for it!

Customer Testimonials

"I was skeptical about therapy at first, but my experience at Soaak Clinics completely changed my perspective. My therapist was incredibly compassionate and insightful, guiding me through challenges with empathy and understanding. Through therapy, I've gained valuable tools to manage stress and anxiety, and I'm grateful for the positive impact it's had on my life."

"Therapy at Soaak Clinics has been a game-changer for me. I was struggling with relationship issues and low self-esteem, but my therapist helped me uncover underlying patterns and develop healthier coping strategies. The support and guidance I received have empowered me to make positive changes in my life and cultivate stronger, more fulfilling relationships."

"I can't thank Soaak Clinics enough for the transformative experience I've had in therapy. My therapist created a safe and nurturing space where I felt comfortable exploring my deepest fears and insecurities. Through therapy, I've gained a deeper understanding of myself and learned to navigate life's challenges with greater resilience and self-confidence. I highly recommend Soaak Clinics to anyone seeking support and guidance on their journey to emotional wellness."

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Our Team

Shereen Santos, BCN
Therapeutic Director
Joshua Beavers, MA, LPC, BCN
Marie McCabe LMFT, BCN
Amber Cox, LPC
What science says about Talk Therapy

Scientific research consistently supports the effectiveness of Talk Therapy in treating various mental health conditions and improving overall well-being. Numerous studies have demonstrated the positive outcomes of talk therapy approaches, such as psychotherapy, CBT, EMDR, and family therapy.

Research shows that talk therapy can lead to significant reductions in symptoms of anxiety and depression, improved coping skills, enhanced relationship satisfaction, and better overall psychological functioning. It has been found to be as effective as medication in treating certain mental health conditions, and in some cases, therapy combined with medication can yield even better results. Furthermore, studies have indicated that the benefits of talk therapy can be long-lasting, with individuals experiencing continued improvements in their mental health and quality of life even after therapy concludes.

Relevant Links:

The Importance of Talk Therapy
Web-Based Eye Movement Desensitization and Reprocessing for Adults With Suicidal Ideation: Protocol for a Randomized Controlled Trial
The value of Eye Movement Desensitization Reprocessing in the treatment of tinnitus: study protocol for a randomized controlled trial
Eye movement desensitization and reprocessing (EMDR) therapy for posttraumatic stress disorder in adults with serious mental illness within forensic and rehabilitation services: a study protocol for a randomized controlled trial
Integrated cognitive behavioral therapy for chronic pain
A National Survey of Patient Completion of Cognitive Behavioral Therapy for Chronic Pain: The Role of Therapist Characteristics, Attempt Rates, and Modification
Treatment Preferences for Internet-Based Cognitive Behavioral Therapy for Insomnia in Japan: Online Survey
Frequently Asked Questions about Talk Therapy
What can I expect from Talk Therapy sessions?

In Talk Therapy sessions, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist. The therapist will actively listen, provide support, and guide the conversation to help you gain insight, develop coping strategies, and work towards your therapeutic goals. The sessions will focus on addressing your specific needs and may involve exploring past experiences, examining thinking and behavior patterns, and developing practical tools for managing challenges.

How long are Talk Therapy sessions?

Typically, sessions are booked for 60 minutes. The duration of Talk Therapy sessions can vary depending on several factors, including the therapist's approach and your individual needs. The frequency and number of sessions will depend on the nature of your concerns, progress in therapy, and collaborative decisions made with your therapist.

Can I have a family member or support person accompany me to Talk Therapy sessions?

In most cases, having a family member or support person accompany you to Talk Therapy sessions is possible, and it can be beneficial, especially for certain types of therapy, such as family therapy or couples therapy. In these instances, the involvement of family members or partners is often encouraged to address relationship dynamics and improve communication. However, it is important to discuss this with your therapist beforehand to ensure that the presence of the family member or support person aligns with the goals of your therapy and maintains a safe and productive therapeutic environment.

Will everything I share in Talk Therapy sessions remain confidential?

Confidentiality is a fundamental aspect of Talk Therapy. Therapists are bound by ethical guidelines and legal obligations to maintain the privacy and confidentiality of their clients. Generally, information shared in therapy sessions is kept strictly confidential unless there are legal requirements or situations that indicate a risk of harm to yourself or others. Your therapist will explain the limits of confidentiality during the initial sessions, ensuring you clearly understand how your information will be handled. Establishing trust and confidentiality is crucial in building a strong therapeutic alliance and creating a safe space for exploration and healing.

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“Therapy is a key that unlocks the door to self-discovery, healing, and transformation, empowering individuals to rewrite their stories and reclaim their power.”

Shereen Santos, Therapeutic Director

Take the first step toward a healthier you, and book your appointment today!

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Please call to book an appointment:

+1  (918) 747-7400