Conditions like these can significantly impact your daily life in many ways:
Interfering with relationships
Resulting in decreased productivity
Causing feelings of loneliness and isolation
Leading to difficulty in managing emotions
Causing physical symptoms such as headaches or stomachaches
Discover relief with Soaak's talk therapy approach, where our experienced therapists provide compassionate support and evidence-based techniques to help you overcome mental health challenges. Our therapy sessions are tailored to your unique needs, offering a safe space for you to explore your thoughts and emotions, gain insight, and develop coping strategies. Whether in-person or through virtual sessions, our therapy services offer a path toward healing and emotional well-being.
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GROUP THERAPY CLASSES AVAILABLE —
Explore the benefits of our group therapy with our free intro class. This no-obligation session provides the insights you need to decide if our supportive environment is the right fit for your journey toward personal growth and well-being.
Talk therapy, also called psychotherapy or counseling, involves talking with a trained therapist to address emotional, behavioral, or psychological difficulties. It's a collaborative process where individuals or couples explore their thoughts, feelings, and experiences in a safe environment. Talk therapy includes various approaches like psychotherapy, CBT, EMDR, and family therapy, each tailored to the unique needs of the individual or couple.
EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy. This therapy focuses on addressing an individual's current difficulties that past memories and emotions may heavily influence. If you often experience feelings of unworthiness without understanding why, it is likely that past situations or emotions are overwhelming you. EMDR therapy can help address this common issue. Our brains create neural pathways that store memory sequences of similar experiences, and EMDR accesses these pathways through rapid eye movement. This allows the brain to reprocess the events along the pathway and helps the individual adapt to newer, updated information related to these memories.
Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based therapeutic approach focused on understanding and reshaping thought patterns and behaviors. Through CBT, individuals gain insight into how their thoughts influence emotions and behaviors. This therapy aims to identify and modify negative thought patterns that contribute to distress or unhealthy behaviors. By exploring and challenging these patterns, individuals learn practical skills to cope with challenges, manage stress, and shift unhelpful thoughts, ultimately fostering healthier habits and promoting emotional well-being. CBT sessions are tailored to each individual's needs, offering a supportive and collaborative environment to facilitate personal growth and positive change.
Psychotherapy is a collaborative and supportive process aimed at addressing various mental health challenges, emotional difficulties, and behavioral patterns. It involves conversations between an individual and a trained therapist in a safe and confidential setting. Through psychotherapy, individuals explore their feelings, thoughts, and behaviors to better understand their concerns and develop effective coping strategies. It helps in gaining insight into past experiences, managing stress, improving relationships, and fostering personal growth. Tailored to each person's unique needs, psychotherapy offers a supportive environment for healing, self-discovery, and achieving overall mental well-being.
Marriage and couples therapy is a therapeutic approach aimed at improving and nurturing relationships. It involves sessions where partners engage in open, guided conversations with a trained therapist. The primary goal is to explore and resolve conflicts, enhance communication, and deepen understanding and intimacy within the relationship. Through structured dialogue and exercises, couples learn effective communication skills, address underlying issues, and work towards mutual goals. This therapy provides a safe space to discuss concerns, rebuild trust, and develop healthier patterns of interaction, fostering stronger connections and resilience within the partnership.
Step 1
Begin your journey with a complimentary consultation with our Therapeutic Director to discuss your needs and goals.
Call UsStep 2
Our matching process ensures you're paired with a therapist who aligns with your unique needs and preferences.
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Relief comes when you willingly unburden yourself from the past and intend to create a bright future. Throughout your sessions, you will feel these burdens begin to lift, and your mind and heart begin to feel lighter.
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Scientific research consistently supports the effectiveness of Talk Therapy in treating various mental health conditions and improving overall well-being. Numerous studies have demonstrated the positive outcomes of talk therapy approaches, such as psychotherapy, CBT, EMDR, and family therapy.
Research shows that talk therapy can lead to significant reductions in symptoms of anxiety and depression, improved coping skills, enhanced relationship satisfaction, and better overall psychological functioning. It has been found to be as effective as medication in treating certain mental health conditions, and in some cases, therapy combined with medication can yield even better results. Furthermore, studies have indicated that the benefits of talk therapy can be long-lasting, with individuals experiencing continued improvements in their mental health and quality of life even after therapy concludes.
Relevant Links:
The Importance of Talk Therapy
Web-Based Eye Movement Desensitization and Reprocessing for Adults With Suicidal Ideation: Protocol for a Randomized Controlled Trial
The value of Eye Movement Desensitization Reprocessing in the treatment of tinnitus: study protocol for a randomized controlled trial
Eye movement desensitization and reprocessing (EMDR) therapy for posttraumatic stress disorder in adults with serious mental illness within forensic and rehabilitation services: a study protocol for a randomized controlled trial
Integrated cognitive behavioral therapy for chronic pain
A National Survey of Patient Completion of Cognitive Behavioral Therapy for Chronic Pain: The Role of Therapist Characteristics, Attempt Rates, and Modification
Treatment Preferences for Internet-Based Cognitive Behavioral Therapy for Insomnia in Japan: Online Survey
In Talk Therapy sessions, you can expect a safe and confidential space where you can openly discuss your thoughts, feelings, and concerns with a trained therapist. The therapist will actively listen, provide support, and guide the conversation to help you gain insight, develop coping strategies, and work towards your therapeutic goals. The sessions will focus on addressing your specific needs and may involve exploring past experiences, examining thinking and behavior patterns, and developing practical tools for managing challenges.
Typically, sessions are booked for 60 minutes. The duration of Talk Therapy sessions can vary depending on several factors, including the therapist's approach and your individual needs. The frequency and number of sessions will depend on the nature of your concerns, progress in therapy, and collaborative decisions made with your therapist.
In most cases, having a family member or support person accompany you to Talk Therapy sessions is possible, and it can be beneficial, especially for certain types of therapy, such as family therapy or couples therapy. In these instances, the involvement of family members or partners is often encouraged to address relationship dynamics and improve communication. However, it is important to discuss this with your therapist beforehand to ensure that the presence of the family member or support person aligns with the goals of your therapy and maintains a safe and productive therapeutic environment.
Confidentiality is a fundamental aspect of Talk Therapy. Therapists are bound by ethical guidelines and legal obligations to maintain the privacy and confidentiality of their clients. Generally, information shared in therapy sessions is kept strictly confidential unless there are legal requirements or situations that indicate a risk of harm to yourself or others. Your therapist will explain the limits of confidentiality during the initial sessions, ensuring you clearly understand how your information will be handled. Establishing trust and confidentiality is crucial in building a strong therapeutic alliance and creating a safe space for exploration and healing.
Shereen Santos, Therapeutic Director
Please call to book an appointment:
+1 (918) 747-7400
